The technique involves simultaneously tapping on the end points of various meridians on the body while repeating a series of affirmations. A Critique of EFT. According to one practioner EFT promises to bring healing in the realms of:. Now on the surface it looks like this could be just another quick-fix fad that some gullible people have bought into. One of the apparent and dramatic successes that this technique claims to facilitate is in the area of phobias.
What accounts for this techniques apparent success and large following? When we look at this technique through an IFS lens I think we can gain some insight into what is going on in the system. EFT is a technique that appeals very much to the manager parts of the protective system.
Remember: the manager parts want to control everything so that you will never experience anything hurtful again. They want to ensure that you both are and are seen to be a nice person. They blame vulnerable parts for being too needy or demanding. They are often horrified by the reactive firefighter protectors that do bad things like drinking or gambling, sex bingeing or losing their temper. It is very hard for a manger part to be able to do its job to perfection otherwise why do it? That drinking part that refuses the label of alcoholic? And… well you get the picture. Now clearly in order to be using EFT one must have an understanding of the multiplicity of the personality system.
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But I suspect that the folks using this may not know how it is organised; nor that they are operating from a blended manager part when using this technique. I suspect that what is going on when someone uses this technique is that they are temporarily strengthening the manager part and helping it to exile or further exile other parts. This can only ever work for a short period of time since exiles will get our attention they are motivated to return to the system and firefighters will respond to their activation.
From an IFS perspective we can relieve the manager parts of some of their burden. When we acknowledge how hard they work to make us look good, and how difficult it is for them to be vigilant and in control all of the time, they will feel appreciated and respected. They may accept our sincere offer to help them out if they will allow us access to the exiled parts. They may even allow us to become curious about the firefighter parts.
Instead of our managers trying to eliminate what they see as the troublesome parts in our system, we can then bring our compassion to the parts seen as somehow unwelcome, let them know we welcome them, and help them to be relieved of whatever thoughts and feelings are burdensome for them.
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EFT is one of the techniques that I use with clients and with myself. Again, this is just my own personal experience with the EFT technique. The language does not promote a widening circle of acceptance.
My experience with EFT has been just how Derek describes it here, which has been some relief initially, but with a return in equal intensity later. Here I am tapping on my body to get rid of this feeling. Maybe it is, but how do we really know without checking it out? For those with little or no awareness of the multiplicity of selves, it seems a dis-service.
Can you tell me more? Interesting perspective from an IFS approach. In my fairly long experience with EFT, the release of intensity and reintegration is not a temporary effect. This totally makes sense to me. I still use acupressure to relief my body of physical ailments or residue from fight-flight-freeze reactions. But open and accepting internal communication is what really helps and leads to progress in my therapy. Your analysis is very sensible. EFT seems to be another highly marketed quick fix.
Affirmations are very shallow, if they worked our world would be sane. What commenter 1. From an IFS perspective this is the worst possible scenario. If she is correct EFT would result in a large increase of the symptoms that one is trying to rid themselves of. Research shows that attachment facilitates affect regulation. I agree. The goal of EFT is to trigger an emotion, memory, belief, etc.
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When we choose an issue to work on using EFT, inevitably we are triggering a part. You never know if the system is on board, or if the part triggered is open to healing, etc. If, however, a part is open to healing, and you tap on the meridian points while the part is flooded with you, then the negative emotions of the part may be permanently replaced with the neutral emotions of the present moment. There are many therapeutic techniques that all use the same tools, just in a different way.
The beauty of IFS therapy is that it takes the guessing out of it all, and is therefore much more effective and efficient. What about using the full affirmation EFT version? I must say that improvisation is a very useful part of the EFT art of healing too, meaning no one know for sure how it actualy works so using your intuition when choosing the affirmations is important…. I agree with Tomer. I always understood EFT to imply that you must bring Self energy in the form of full acceptance of whatever parts are relevant.
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Incidentally, the act of tapping itself, aside from any affirmations, is calming to the nervous system which is probably why it can be so effective with fear or anxiety. Should i just keep tapping right till the end? I also get this nothingness feeling. Is that ok too? Good stuff. Being continuously trapped in the freeze and not understanding it or being able to come out — many are stuck in their freeze for decades.
The techniques mentioned above come after these two items … those techniques are the release method. On EFT tapping.
I sense that there is also no magic to the meridien tapping. It is about returning attention to yourself — if somebody taps on you you notice your body for instance. You will finally move on with a strong belief in yourself and your capabilities and with an inner knowing that you can have everything you ever wanted. Every EFT script I've ever created in one place and a growing selection of meditations. The coupon code you entered is expired or invalid, but the course is still available! If the following sounds like you, then you're in the right place: You're dealing with feelings of overwhelm, loneliness and fear.
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