You have a very short little attention span requiring a moment of three seconds to glance at a post you just got, which will continue to ping you and distract you. Your brain is designed to respond to those urges, small little pings, because historically they were very short. But now, of course, it is just people coming and talking to you, reminding you about dinner or spam.
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I think because our biology is designed to do this, we have got to be smarter than that; we have got to create techniques. In our home, for example, we always ban electronics at meals, which is a great tool for us because it allows us to be pretty clever about what we talk about at dinner. If an email pings in the middle of the conversation, I find it very disruptive and people think I am hypersensitive to noise.
I am not going to let a phone take my productivity away. I have been insensitive with the fact that my data is being used all the time.
Since our brain is trained to look for bites of information and I know I can be more productive by not only getting pinged, I banned them. If you give people a chance to surprise you they almost always will. Develop a system for living your life, new challenges, and evaluating opportunities. There is a surgeon that became my partner, he is a great guy, a Japanese surgeon, and when he finished our training, I was very proud because he was copying everything I did.
I'm a partner and research director at Future Workplace, an executive development firm dedicated to rethinking and reimagining the workplace.
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